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HOME KHWAB KI TABEER HEALTH TIPS SYMPTOMS AND TREATMENT Namak Ki Zayadti Nuqsaan Dy Hai Health Tips In urdu Namak Ki Zayadti Nuqsaan Dy Hai Health Tips In urdu  Onions ‘body ‘ syrus  and lime juice are the best alternative to salt. They are also used for mental health. Of course, our body just needs a little bit of salt. Experts say that our body requires only two hundred twenty millimeters of salt daily. It is enough to keep us alive and healthy, this amount is equal to the tenth part of a tea spoon. Namak Ki Zayadti Nuqsaan Dy Hai Health Tips In urdu  Medical experts claim that without this quantity the man seems to feel weak and sick, and if the salt is not used properly, the person will run weak. Even he will end. But some people go beyond the limit in this matter, and they use excessive amounts of salt to six to ten times from the amount necessary for the body. As a result, they suffer from diseases like ‘high blood pressure’ or ‘body fat’, and ma...